If you are unhappy about some past incident, your mind will be working overtime to rewrite the story. When your mind is dwelling in the past or worried about the future, the thoughts may careen towards negativity. All these make the mind see the negative side of things, ponder on negative topics, and immerse in negative thinking. There is also a high amount of inertia to think positive. Mental health experts believe that negativity is the default setting of our minds.
When you are stressed and anxious, your mind is already not in a good space. One of the most common reasons for negative thinking is stress and anxiety. An automatic negative thought is more common than its positive counterpart. It is something that pops up in your mind without conscious effort.
Why do you indulge in automatic negative thinking?Īn automatic thought is an image or mental activity that is the result of a mental trigger.
